Why am I tired all the time?

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- Honey

10. Incorporate breathwork in your morning routine.

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15. Always keep your house and workspace clean.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

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12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

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6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

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9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

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11. Get your Testosterone levels checked.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

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5. Lift weights or exercise 3-5x times a week.

- Fruits

Your gut will thank you.

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Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

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1. Get natural sunlight as early as possible

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

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They don’t know why though.

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- Fish & Poultry

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

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